Polignano a Mare

Welcome to Polignano a Mare

Getting to Polignano a Mare

Polignano a Mare, a charming town in Italy's Puglia region, has a fascinating history that dates back to ancient times. Originally settled by the Greeks and later becoming a Roman colony called "Neapolis," this seaside gem has always been an important trading hub. Its old town is a maze of narrow streets and whitewashed buildings, reflecting a mix of Norman, Byzantine, and Spanish influences. Besides its rich history, Polignano a Mare is a food lover's paradise, famous for its fresh seafood and local specialties like "panzerotti" and "burrata." This makes it a perfect spot for solo female travelers looking to soak up culture and enjoy delicious cuisine.

Getting to Polignano a Mare is relatively easy and convenient, especially for solo travelers. If you're flying into the Puglia region, Brindisi Airport is a great starting point. From Brindisi, you can take a direct train to Polignano a Mare, which costs around 6.80 euros and takes about 50 minutes. You can buy online on the Trenitalia website in here. Or direct in the station, there are machines and sometimes people to buy from. The journey offers scenic views of the Italian countryside, making it a pleasant trip. Once you arrive at the Polignano a Mare train station, wich I felt was very safe and clean,the town center is just a short walk away, allowing you to start exploring right away by foot. The town's compact size and walkable streets make it ideal for solo travel women to discover around and enjoy.💜

My favorites places

Lama Monachile (Cala Porto): This iconic beach, nestled between dramatic cliffs, is perfect for a relaxing swim or simply soaking up the sun. The views are breathtaking and is easy to get up there and be gifted with amazingviews.The turquoise waters are absolutely mesmerizing, and it’s a great spot to unwind.

Ponte Borbonico su Lama Monachile: Walk across this historic bridge for breathtaking views of the coastline and the turquoise waters below.

Old Town (Centro Storico): I loved wandering through the charming narrow streets of the old town, with its whitewashed houses and beautiful sea views from various viewpoints. Every corner seemed to have a story, very picturesque and colorful spot.

Each corner was just enchanting, like being in an italian movie. Very safe for women.

Artisanal shops: you will find some local shops with traditional pieces, especially ceramic objects.

Pumo is the symbol of Apulian tradition, usually made of ceramic, representing the bud of the Acanthus flower, a symbol of prosperity and fertility. Its origins date back to the Greek and Roman periods, and its name, pumo derives from the goddess Pomona, protector of all fruits, orchides and abondance. Pomona was known for her reclusive nature, preferring to focus on her gardens rather than entertain suitors. You can't just buy one Pomo, it should be a gift from another person, as tradition says.

Luckely, the kind guide bought me one and I have at my home, hoping that it can bring me abondance and luck. 💁🏻‍♀️✨️

My pomo 🪻.

Food and drinks

Caffè Speciale: A unique coffee blend typical of Polignano a Mare, made with espresso, sugar, lemon zest, cream, and Amaretto liqueur, offering a refreshing and flavorful twist.

Cornetto Special Orange Marmalade: A delightful Italian pastry similar to a croissant, filled with a vibrant and tangy orange marmalade, offering a perfect balance of sweetness and citrusy flavor, ideal for breakfast or a snack.

Focaccia Barese: A traditional flatbread from Bari, often topped with fresh cherry tomatoes, olives, oregano, and a drizzle of olive oil, known for its fluffy interior and crispy exterior.

Panzerotto: A savory, fried or baked turnover made from dough and typically filled with tomato, mozzarella, and various other ingredients such as ham, mushrooms, or olives.

Taglieri: A selection of assorted cold cuts, cheeses, and sometimes olives and vegetables, artfully arranged on a wooden board, showcasing the best of local Italian charcuterie and dairy products. In this one we got the delicious burrata, the capocollo di Martina Franca (a city near ) and a crispy foccacia.

Tramari Rosé di Primitivo Salento IGP

Wine in Puglia

Polignano a Mare is renowned for its wine culture, particularly the wines produced from local grape varieties. The region boasts rich, sun-drenched vineyards that contribute to the production of robust reds and crisp whites. Notable wines from the area include:

*Primitivo*: A rich, full-bodied red wine known for its intense flavors of dark fruit, spices, and a hint of earthiness.

*Negroamaro*: Another prominent red, characterized by its deep color and bold flavors with notes of blackberry, plum, and a subtle bitterness.

*Fiano*: A refreshing white wine with floral aromas and flavors of citrus, apple, and honey, perfect for pairing with seafood dishes.

These wines reflect the unique terroir of the region, making Polignano a Mare a delightful destination for wine enthusiasts.

For the ladies who love wine, this is paradise.

As a rosé lover, I've chose the negroamaro rosato and it was a great choice for ending my day in this city that became a favorite for solo women to travel.💜

Safe Travels!